We look forward to welcoming you to Dragon Café in the City with an uplifting mix of zoom sessions to inspire and relax.

12:00 – 12:30/ Self Massage

Take time out of your day for some self-care with our introduction to self-massage techniques with sports massage therapist Leonie Lawson. Mmm that feels better. (Have some lotion or oil with you).

13:00 – 14:00/ Ballad Walk

Join us for this virtual guided tour through the City of London brought to life with stories and songs. Led by blue badge guide Dafydd Wyn Phillips and singer Vivien Ellis. Commissioned by Mental Fight Club.

15:00 – 16:30/ Read and Relax: Sci-Fi Exploration

Travel with us through the world of science fiction with our casual conversation group.
People without internet access should phone Shoe Lane Library in advance 020 7583 7178 to get details of how to register.

18:00 – 19:00/ Yoga for Mental Health

Gentle yoga focusing on easing tension from the body and relaxing the mind. The perfect way to winddown at the end of the day. With Marina from Balance Garden. Suitable for all levels of experience.

19:30 – 20:30/ Mend: How to sew on a button and other useful skills
Sewing on buttons securely and mindfully will refresh your clothes and satisfy your ancestors! Helen Burridge will show you how.

Materials: buttons, needle & thread that fits through the holes in your buttons. Scissors, scrap fabric, pins, pencil. (Sellotape optional).