Show yourself some self-love by joining our zoom sessions on Wednesday 9th February. Go on, slow down, relax and get creative.

13:00 – 14:00/ Better Sleep

We all have times when we find sleeping difficult. Learn how to navigate challenges and learn good sleep hygiene practices to improve your sleep and well-being with small, practical strategies you can start tonight. With Anne Thompson, Director of Business Development Employability & Training, Mind in the City, Hackney & Waltham Forest.

15:00 – 16:30/ Read and Relax: Childhood Favourites

The stories we read when we are young can stay with us for a lifetime. Come along with us as we revisit comforting tales and beloved characters.
People without internet access should phone Shoe Lane Library in advance 020 7583 7178 to get details of how to register.

18:00 – 19:00/ Yoga for Mental Health

Gentle yoga focusing on easing tension from the body and relaxing the mind. The perfect way to winddown at the end of the day. With Marina from Balance Garden. Suitable for all levels of experience.

19:30 – 20:30/ Drawing for Love

Draw things you love with illustrator & writer Richy K Chandler. Whether it be a treasured object, a photo of yourself that makes you feel good, or your favourite food, have it with you for inspiration. Suggested materials: drawing pad or sheets of paper, pens & pencils.