Eat. Relax. Create.

Put a spring in your step with our zoom sessions designed to lift your mood, stretch your body and encourage creativity Via zoom, so you can join us from wherever you are.

1:00pm – 2:00pm- Food and Mood:

Learn how to develop healthy eating habits and better understand how nutrition can support brain health and mood. Discover which foods or habits could undermine the nutritional value of your food and disrupt your digestive processes that support healthy brain function.  With Anne Thompson, Director of Business Development Employability & Training, Mind in the City, Hackney & Waltham Forest.

3pm- 4:30pm -Read and Relax: Whodunnit?

Join us to solve the mystery of our love for crime and thriller, as we play fun activities and share readings to explore this bestselling genre of fiction.

People without internet access should phone Shoe Lane Library in advance 020 7583 7178 to get details of how to register.

6pm- 7pm- Yoga for Mental Health:

Gentle yoga focusing on easing tension from the body and relaxing the mind. The perfect way to wind down at the end of the day. With Marina from Balance Garden. Suitable for all levels of experience.

Image By Shelly Wain

7:30pm – 8:30pm- Drawing Spring: 

Take inspiration from the beauty of the natural world and embrace Spring with artist Shelly Wain. Observational drawing and pattern making. No experience necessary. (1st of 3 in this mini-series of relaxed drawing workshops).

Suggested materials: paper & pencil, coloured pencils, pens or watercolours – whatever you have is fine.