Wednesday 13th September

On Wednesday 13th September MFC also brings you the Dragon Café in the City project in collaboration with Shoe Lane Library and the City of London. Join us for a fantastic mix of events online and in person!

12:15pm (30 mins): Laughter Therapy

We all enjoy a good laugh. Did you know that laughing can help relieve stress, release endorphins (our happy hormone) and lower cortisol (stress hormone)? Take a break with Patricia Byrne who will lead the laughing in this energising session designed to lift the mood.

In person and on Zoom.

1pm (60 mins): Eat Well to Stay Well

Reenergise & review your diet in this nutrition and health workshop. Look at common ailments linked to diet and sample our Eat Well tasting plates. Pick up our ‘Take away’ food flyer. With Najah Ismael, South East Consortium & Training.

In Person.

2pm (60 mins): Paint and Relax: Drop in!

Feeling inspired after the eat well workshop? - stay on or drop in for this relaxed, self-led painting session with watercolours.  Art materials provided. No booking required.

In person.

All events listed above will be held at Shoe Lane Library.

How to find us:

Full Address: Shoe Lane Library, Hill House, 1 Little New St, London EC4A 3JR

Shoe Lane Library is a 5 minute walk from City Thames Link Station.

BY TUBE

‍The nearest underground stations is Chancery Lane, accessible via The Central Line. This station is a 7 minute walk from Shoe Lane Library.

BY TRAIN

Shoe Lane Library is 5 minutes' walk from City Thames Link train station.

BY BUS

The following bus routes stop near Shoe Lane Library: 11, 15, 26, 341, 63, 76. These stop at Shoe Lane bus stop H which is a 4 Minute walk for the library.