Wednesday 16th April

We look forward to welcoming you to our eclectic mix of in person and zoom sessions. 

On Wednesday 16th April MFC brings you the Dragon Café in the City project in collaboration with Shoe Lane Library and the City of London.  

Write. Create. Relax….

12.15pm (30 mins): DIY Massage

Focus on yourself and learn how to soothe those aches & pains. With sports massage therapist Leonie Lawson.

In person at Shoe Lane Library and on Zoom.

1pm (60 mins): Starting With Nothing, Working With Everything

Practical poetry writing workshop for the beginner and the experienced, where participants will be given simple prompts to create new, exciting and surprising poems. With playwright & poet Timothy Fox. Rescheduled workshop.

In person at Shoe Lane Library

2.30pm (90 mins): Relax & Create: Drop In

Drop in for this self-led sociable session. Mindful drawing. Bring a ukulele or acoustic guitar to jam. Read a newspaper or have a game of chess.

In person at Shoe Lane Library. No booking needed.

5pm (45 mins): Breathing Space: Introduction to Meditation

Learn techniques & tools to help bring a sense of peace and harmony into your life. With experienced practitioner Shweta O’Shea.  Beginners and those with experience all welcome.

In person at Shoe lane Library & via zoom.

6pm (60 mins): Gong Sound Bath

Soak in the relaxing, sonorous sounds of large gongs, singing bowls & soft percussion to soothe away tensions of the day and calm the mind.  Led by Cathy Eastburn, Sound Therapist & Gong Player. Wear warm, comfy clothes to lie down or sit and bathe in sonorous sound.

In person at Shoe Lane Library