Wednesday 22nd October

We look forward to welcoming you to our eclectic mix of in person and zoom sessions. 

On Wednesday 22nd October MFC brings you the Dragon Café in the City project in collaboration with Shoe Lane Library and the City of London.  

Animate, Create, Relax….

12:15pm - 1:15pm: Breathing Space Meditation

Pause your day with Meditation. Learn techniques to help bring a sense of peace and harmony into your life. With experienced practitioner Shweta O’Shea. Beginners and those with experience all welcome.

In person at Shoe Lane Library.

1pm - 2:30pm: Claymation

Try something new - Claymation. No tech knowhow needed. Enjoy getting creative with coloured clay, then as a group, animate into a film clip. With artist Reza Ben Gajra.

In person at Shoe Lane Library

2.30pm (75mins): Relax & Create

Drop in for this self-led sociable session, including mindful drawing.

In person at Shoe Lane Library. No booking needed.

5:30pm - 6:30pm: Song Writing

The workshop focusses on music for wellbeing and self-expression. Learn the basics of writing a song, with opportunity to sing it as a group. No experience needed, just a willingness to learn something new and to share creative ideas.  With singer-songwriter Ije Amaechi.

In person at Shoe Lane Library

6:30pm - 7:30pm: Gong Sound Bath

Soak in the relaxing, sonorous sounds of large gongs, singing bowls & soft percussion to soothe away tensions of the day and calm the mind. Led by Cathy Eastburn, Sound Therapist & Gong Player. Wear warm, comfy clothes to lie down or sit and bathe in sonorous sound.

In person at Shoe Lane Library.