As coloured lights illuminate our streets and Christmas trees twinkle, we invite you to join us for our last Dragon Café in the City of this year. A mix of creative and relaxing sessions brought to you via zoom
12:00 - 12:30/ Mindfulness for Winter
‘Tis the season to be jolly’ and yet for many of us it can be a difficult time. Join us for this short, guided meditation, plus some tips to support us through the holiday period with a smile. With Suzette Jones, Wellbeing Advisor and Registered Nurse, MSc in mental health.
13:00 - 14:00/ Paper Decorations
Join artist Tracey Bush to make your own paper decorations for your home. Find some thin decorative paper (wrapping paper is ideal); A4 size cartridge paper (white or colours); scissors, glue stick, pen; a twig, fishing line or string (to hang onto). If you also have a needle, sewing threads and an awl that is a bonus, but not essential.
Templates for decorations to print onto A4 paper beforehand (if you can) are here.
15:00 - 16:30/ Reading Friends: A Very Festive Celebration
Come along as we celebrate the festive season with our final Reading Friends of 2021 with games and conversation.
18:00 - 19:00/ Yoga for Mental Health
Gentle yoga focusing on easing tension from the body and relaxing the mind. The perfect way to wind down at the end of the day. With Laura from Balance Garden. Suitable for all levels of experience.