Monday 7th March

We are inviting you to join us to come together as a community of creative minds and participate in a range of online arts activities.

12:45pm - 2:30pm: The Dragon Café Singing Group - On Monday we'll sing uplifting and heart-warming chants and rounds, and some of our own compositions. The group will open at 12:45pm for a warm chat before the singing begins. Everyone is warmly welcome.

3:00pm - 4:00pm: Introduction to Mindfulness with Victoria John -A one hour Introduction to Mindfulness Practices. We will look at what Mindfulness is, how to use it in a helpful way in our everyday lives as well as the experience of some short sitting practices. This is a really informal session for those who are interested but, perhaps have never tried Mindfulness or for those who have had a go but would like to do some more! Come along!

Victoria John is a Mindfulness and Compassion Teacher and Actor, Having struggled with anxiety for a number of years, found Meditation a transformative tool and loves the opportunity to share these practices and tools with others.

5:00pm - 6:00pm: Ariella & Renzo Danceworks - Dear Dragon friends, ready for our uplifting and re-energising weekly dance? We have some great music and an amazing and friendly company of dragons to zoom-dance with! If we prefer we can keep our camera off and no dance experience is needed to enjoy the session!

6:00pm - 7:00pm: Ariella & Renzo Shareworks - This lovely zoom gathering features Art, Music and Literature for everyone. Created by Patrons for all Patrons, it's an enriching, safe and bonding open space and a great way to relax, catch our breath after dance, connect, listen, watch and share. 

Shareworks will carry on directly after Danceworks on the same Zoom link.