Wednesday 1st May

We look forward to welcoming you to our eclectic mix of in person and zoom sessions. 

On Wednesday 1st April MFC brings you the Dragon Café in the City project in collaboration with Shoe Lane Library and the City of London.

Join us for our carefully blended sessions designed to re-energise your day…

12:15pm (30 mins): Laughter Therapy

Boost your day with this laughter therapy session, designed to lift the mood and calm the mind. Laughter can help relieve stress, release endorphins (our happy hormone) and lower cortisol (stress hormone). With Sally Dixey.

In person at Shoe Lane Library and via Zoom.

1pm (60mins): Blooming Marvellous

Join paper artist Tracey Bush to transform upcycled papers into your own May Day blooms. Brighten your home, or gift to a friend. Art materials provided or bring your own.

In person at Shoe Lane Library.

2:30pm (90mins): Relax & Create: Drop In

Stay on or drop in for this self-led sociable afternoon. With art materials provided.

In person at Shoe Lane Library.

No registration needed.

5:00pm (60mins): Creative Writing

Join Wordsmiths for this pressure-free workshop. Whether you have only written a shopping list or are an experienced writer, join us for an hour to focus on short writing tasks and imaginative free writing. The goal is enjoyment.

In person at Shoe Lane Library.

5:30pm (40mins): Yoga

Stretch out with this relaxed session. Anya, Balance Garden, will guide with gentle movements and yogic postures. No experience needed. Wear comfy clothes. Bring your own mat or borrow ours (limited supply).

In person at Shoe Lane Library and via Zoom.

Fancy a Cuppa?

Help yourself, on the house, from our tea trolley during all our in-person sessions.

Next time:

Next time: Dragon Café in the City on 15th May is all about sleep and relaxation. Draw, Stretch, Sleep Talk and wind down with a Singing Bowls sound bath.