Wednesday 4th March.
We look forward to welcoming you to our eclectic mix of in-person sessions.
On Wednesday, 4th March, MFC brings you the Dragon Café in the City project in collaboration with Shoe Lane Library and the City of London.
Spring Spa: Laughter. Herbs. Calm…
12.15pm (30 mins): Laughter Therapy
Energising laughter therapy with Sally Dixey. Designed to lift the mood and calm the mind.
In person at Shoe Lane Library.
1pm (60 mins): Herbs for the Skin
Learn how to use herbs to support skin health. We'll explore the benefits of infused herbal oils, natural ingredients and essential oils. As part of the session, you will make an herbal lip balm to take home. With Nat from Hackney Herbal.
In person at Shoe Lane Library.
2.30pm (90 mins): Relax & Create: Drop In
Stay on or drop by for this self-led sociable session with Drawing, Lego, Chess, Origami & Newspapers. Bring your own handcrafts or board games.
In person at Shoe Lane Library. No booking needed.
5pm (45 mins): Breathing Space Meditation
Pause your day with Meditation. Learn techniques to help bring a sense of peace and harmony into your life. With experienced practitioner Shweta O’Shea. Everyone welcome.
In person at Shoe Lane Library.
6pm (60 mins): Gong Sound Bath
Soak in the relaxing, sonorous sounds of large gongs, singing bowls & soft percussion to soothe away tensions of the day and calm the mind. Led by Cathy Eastburn, Sound Therapist & Gong Player. Wear warm, comfy clothes to lie down or sit to bathe in sonorous sound.
In person at Shoe Lane Library.