Monday 30th September
Embodying Rhythm, Creating Landscapes
All activities are open and flexible. You can attend as many sessions as you like, have a little taster of one of the sessions, or simply join us for a cup of tea.
No previous experience necessary for any of the sessions.
All sessions are accessible to those with more limited mobility.
12:45pm – 1:15pm: Qi Gong Warm-Up
We begin our day with a gentle and invigorating Qi Gong warm-up. This ancient Chinese practice will cultivate mindfulness, balance, and energy flow, preparing us for the creative exploration ahead.
1:30pm - 2:30pm: Discovering Capoeira:
In this dynamic session, we will begin to explore Capoeira, learning the fundamental rhythms and movements that form the foundation of this expressive martial art. Together we will discover the joy of movement as we learn to flow with the rhythm and connect with others.
3pm – 4:45pm: Embodying Rhythm: Creating Collaborative Landscapes
Building on the rhythmic exploration of the previous session, this session invites you to translate the Capoeira movements into expressive gestures and marks on paper. As you embody the rhythms and energy of Capoeira, let your body guide your hand, creating unique and dynamic marks.
Collaborate with your fellow participants to create a collective landscape, weaving together your individual expressions into a harmonious and vibrant composition.
4:15pm – 5:15pm: Collaborative Narrative
Drawing inspiration from the landscapes you've created, engage in a collective writing session. Explore the stories that emerge from your artistic explorations, sharing your thoughts and feelings in a supportive and nurturing environment.