Wednesday 10th September

We look forward to welcoming you to our eclectic mix of in person and zoom sessions. 

On Wednesday 10th September MFC brings you the Dragon Café in the City project in collaboration with Shoe Lane Library and the City of London.  

Welcome back: Laugh. Create. Relax…

12.15pm (30 mins): Laughter Therapy

Energising laughter therapy with laughter leader, Patricia Byrne. Designed to lift the mood and calm the mind.

1pm (60 mins): Patchwork Pincushions

Learn the art of patchwork by stitching together colourful fabric scraps to create your own pincushion. Discover simple techniques, enjoy a relaxing hands-on session, and take home a unique, sustainable sewing accessory.

With the DCC Team.

2.30pm (90 mins): Relax & Create: Drop In

Drop in for this self-led sociable session, including mindful drawing, Chess, Lego, Newspapers. Bring your own puzzles or board games.

In person at Shoe Lane Library. No booking needed.

5pm (45 mins): Yoga

Chillout with this relaxed session. Anya, Balance Garden will guide you with gentle movements, postures and breathwork. No experience needed. Wear comfy clothes.

6pm (60 mins): Singing Bowls Sound Bath

Himalayan Singing bowls produce unique low-frequency sonorous sounds. A sense of deep relaxation is produced which can help relieve fatigue and stress. The aroma of essential oils will enhance this calming experience.  Wear warm clothes to lie down or sit comfortably. With Zoe Zo, singing bowls & aromatherapy practitioner.